Kate Murphy
Multi-Week Writing Assignment #4 – Final
Paper
12-19-12
It’s
the most wonderful time of the year. For some college students, it’s the most
stressful.
Finals
week is infamous for long study sessions in the library, lots of caffeine and
an extreme lack of sleep. The exams are a huge source of stress, with large
portions of final grades resting on one last test. After a semester’s worth of
homework, projects and speeches, it’s easy to become unmotivated in the last
stretch.
However,
there are ways to keep stress levels to a minimum and to stay motivated. While the
path leading up to finals may seem dark and never-ending, students should
remember that the tests will be over soon. Semester break is soon upon college
students, which means it is
important to start preparing for finals now.
To help out
the frazzled college student, here are the top five ways on how to manage
stress, stay motivated and survive the dreaded finals week:
1. Budget your time and don’t
procrastinate.
Making
a to-do list and writing down a schedule can help the student put things into
perspective. Putting everything off until the last minute will only create more
stress. The sooner the student starts studying, the more they will be able to
review.
“Finals are inevitable. From the
first day of class, start to prepare for finals,” Christine Sandal, Registered
Nurse at The College of St. Scholastica said. “Study in small chunks rather
than cramming it all at once at the end.”
By
breaking down the studying time, the student will be able to focus more clearly
and be able to tackle the project at hand.
“I schedule my weeks out on Sunday
night so I know what to expect each day,” Carrie Schmidt, junior at CSS said. “It
helps me stay on track and I know when I have free time to add fun things in
that can help relieve stress. In my personal experience and my friends
experiences, by the time finals come around, we are so drained and unfocused
that we don’t spend as much time on finals as we would a normal test. There is
so little time to get everything done for all the tests that are in the same
week.”
Start
your planning earlier, so that procrastination doesn’t bite you in the end.
“The
best way I manage stress for finals is to study ahead of time,” Maggie Quinn,
sophomore at CSS said. “I write lists of everything coming up, and just keep
track of it, then studying falls into place much easier.”
2. Study in chunks and take
breaks.
Your
attention span isn’t built to stay mega-focused for hours and hours. Give your
brain a break every once in a while.
“Every
half an hour or so, I will check Facebook, grab a snack, text friends or walk
around – anything to get my mind off what I'm doing,” Quinn said.
Finals
are all about endurance. But taking frequent breaks will make it less likely that
you’ll burn out, and help you stay focused and motivated to get through it.
“It’s extremely
important to take breaks because if you focus on one thing for too long it can
overwhelm you or at least become boring and uninteresting,” Connor Stevens,
sophomore at CSS said. “When things become uninteresting we tend not focus or
retain as much knowledge.”
Working out
can also be a great stress reliever and a way to get away from the burden of
studying.
“I like to
exercise before or after a long study session so I don't have any pent up
energy,” Quinn said.
Whatever
your break may be, it’s important to not study for long periods of time. Set
goals; for every hour you study, take a 15 minute break.
3. Get some sleep.
A
lot of students may try to go for days without sleep during finals. Depriving
yourself is counterintuitive to studying. You’ll be able to better remember
what you’re studying if you’re well rested.
“If
students don't get enough sleep, they become more worn down,” Julie Kim, a
licensed professional clinical counselor at St. Scholastica said. “Exhaustion begins
to take its toll and it affects their physical and mental health.”
Even
students feel that finals are restricting their ability to sleep.
“I would say that most college students are
lacking the adequate amount of sleep needed throughout the year, especially
during finals,” Schmidt said.
Sleep
is vital during finals week. By getting the recommended eight hours of dreaming
a night, you’ll be able to give those exams everything you’ve got. Instead of
the nightmare of trying to stay awake with gallons of caffeine, try going to bed
a little earlier.
4. Relax. It’s not the end of the
world.
Whether
it’s doing yoga or just taking a hot shower, plan time to relax and regroup.
Take some time to think about something else besides the stress of finals.
“Give
your mind a break and do something fun with friends,” Schmidt said. “It will be
unproductive studying if you don’t relax a bit.”
Keep
things in perspective. You’ve been working hard all semester long, and all your
work is going to reflect in your finals. Finals are only a part of your grade
and they won’t make or break you. So take a deep breath and relax.
“I think the
best way to manage stress is to manage stressful thinking,” Kim said. “Stress can
be driven by anxious thoughts and chronic worry. For example, ‘I hope I don't
fail. I have to get a certain grade.’ Using affirming, true and factual
statements are ways to counteract anxious thoughts and prevent catastrophic
thinking. For example, ‘It’s just a test.
I will do the best I can. It's not the end of the world.’ Also, talking about
how stressed you feel with a supportive person is essential. Other people can
help to get us out of our head.”
5. Reward yourself. You deserve
it.
Plan
to do something fun with friends, pick out a fun book to read or maybe buy a
new outfit. You’ve certainly earned it.
Rewards
after studying, as well as at the end of finals week, will boost the student’s
morale.
“Personally I set goals and rewards,” Stevens
said. “For example, if I finish two pages of my paper, I get to play Xbox for a
little bit.”
Finals
week is an overwhelming time which takes a toll on the young adult’s health and
mind. The plus side of finals is when your last exam is over, the joy of the
holiday season can begin. Semester break is a time for the students to become
kids again, by hanging out with their friends, engaging themselves in their
hobbies, and spending more time on themselves.
Finals
are creeping onto college campuses everywhere. That’s a scary thought for many
students because of the increased amount of stress, decreased hours of sleep,
and the overwhelming thought of the work that’s left to be done.
It’s
easy to become unmotivated with the abundant tasks at hand, but if you prepare
yourself and take these pointers, finals week might not be that daunting.
“It is one test,
for one class, for one semester, for one year of school,” Schmidt said. “Not
worth stressing over too much. Grades won’t have a huge impact on your life in
a few years.”
*Photo by Kate Murphy
2) SIDEBAR
Are
you stressed? Did you just eat that entire bag of Doritos or handful of
Skittles in one sitting?
You
may be stress eating.
Elizabeth Scott wrote an article titled Stress and Emotional Eating: What Causes
Emotional Eating?, which informs readers on the effects of emotional
eating.
“Stress
can bring on increased levels of cortisol, known as ‘the stress hormone,’”
Scott wrote in her October 2012 article. “Cortisol has a beneficial function in
the body, but excessive levels of cortisol brought on by chronic stress can
cause a slew of problems in the body. Among other things, high levels of
cortisol can create cravings for salty and sweet foods. In previous centuries,
this enabled people to bulk up on foods that would sustain them during times
when food is scarce; however, in modern times and industrialized nations, when
food is rarely scarce, this previously adaptive mechanism causes excess weight
gain.”
Have
you ever noticed your increased craving for a sugary chocolate chip cookie or
the salty goodness of pretzels? It’s not all in your head. You really do crave
rich foods with stress is evident in your life.
“Sometimes
students either don't eat enough, they eat too much, or they eat high-fat, high-carb
foods,” Julie Kim, a licensed professional clinical
counselor at St. Scholastica said. “As a result, exercise usually goes by the
wayside.”
It’s
important to keep your body’s health in mind during times of stress, especially
during finals week. Feed your body with healthy options, such as salads and
fresh fruit.
Why
not head over to the Burns Wellness Commons on St. Scholastica’s campus, and
burn your stress away? Not only is it a good way to take a study break, but it
will also keep your body in balance.
“The
best way to manage stress is balance,” Christine Sandal, Registered Nurse at
CSS said. “This means studying, eating well, laughing, and getting in exercise.”
When
you’re feeling the burden of stress on your shoulders, don’t gravitate toward
the high-calorie soft drink or carb-loaded Ramen noodles. Your body will thank
you in the end.
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